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Hi and welcome to the ‘about us’ section of our web site.  

No web site is complete without a ‘who’s who’ so this is where we try and explain both who we are and what we are all about.

As you can read, should you so wish, in my ‘about me’ section I was not the sort of person who found exercise / weight loss easy - in fact I was over weight and unfit throughout most of my childhood / early twenties and it was not until later I began to slowly get fitter and lose weight.  

My journey was the reason and basis behind what would later become this web site and the services it has to offer those looking for some guidance and direction in the mountain of information available within the weight loss industry.

The concept of NPC  as an organisation is to try and help people who are looking to make positive changes to their lives; whether those changes are to lose weight, increase fitness or just change your lifestyle to one more healthy and balanced.

I hope that we can help you and perhaps save you some of the many years of trial and error that I and a few of my colleagues went through before eventually finding some great ways to make lasting, positive changes that have worked both for us and now with our clients.

To find out a bit more about some of the people you may meet or speak with please click on the names below.


Spencer Timson - Personal trainer and NPC Director.


Jaime Ablethorpe - Exercise to music instructor


Stacey Gaunt - Personal trainer


Simon Gash - Outdoor Boot camp instructor and sports massage therapist