Option 1: Boot camp class –1 hour duration
These classes are designed to help build your fitness, boost your metabolism and ‘burn’ fat.
They take the format of a group based exercise class and use both bodyweight exercises and various pieces of equipment.
Participants don’t need any previous experience to take part in this class as all the exercises will have different levels and options dependant on a persons experience and current fitness levels.
In addition it is not based around a complicated or choreographed set of moves – anyone, regardless of co-ordination skills will be fine!
Prior to attending the class for the first time we need all participants to contact us to register their interest as numbers are limited.
These classes are designed to help build your fitness, boost your metabolism and ‘burn’ fat.
They take the format of a group based exercise class and use both bodyweight exercises and various pieces of equipment.
Participants don’t need any previous experience to take part in this class as all the exercises will have different levels and options dependant on a persons experience and current fitness levels.
In addition it is not based around a complicated or choreographed set of moves – anyone, regardless of co-
Prior to attending the class for the first time we need all participants to contact us to register their interest as numbers are limited.
NPC indoor boot camp will meet every Sunday Morning from 10 am till 11 am from 15th January 2012 at Mountsorrel Memorial Hall.
Cost -
Normally £5 per class -
Please contact us to find out more
To download the information and booking pack please click here
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