Free online exercise sessions

In this section we will be adding more and more free online exercise sessions.  We hope to be able to update these regularly so be sure to ‘like’ us on Facebook or add us on Twitter - this will ensure you are updated as soon as we post another video.

The first circuit we have posted is the easy circuit from our book The Manual.  It is designed as an introduction to circuit training and is for people relatively new to exercise.  Click on the link below to view the session.

Easy circuit - demonstrations

Easy circuit - workout sessions