“Lost a few lbs but can't be sure how many as hadn't weighed before I came, but comfortably 2 notches tighter on belt and could do a 3rd if standing and holding tum in (but probably not for long).

Well guys - THANK YOU! Had a fantastic time - it was exactly what I wanted and I enjoyed it all - just think what I might have done had the ankle not started playing up after the first walk!

Have been trying to think of some "constructive criticism" for you, but I really don't think there is anything I would have changed.
Next challenge is to try and keep some of the good habits up (have been to whole food shop for flour and yeast already).