Jon - England
"Hi Spencer, thought I would just give you an update after my week with you and your team in Scotland last year. Well to say the week changed my life would be a bit of an underestimate according to my wife. After learning that exercise could actually be fun I have now lost just under 5 1/2 stone.
As you can see from the pictures I have sent you it has made a big difference to my life. I now think of food in a very different way too after your nutrition / life workshops. I think about what goes into my food now and find I am actually eating more now than I did before the course, but I am eating a better range of foods that are a lot better for me than the quick fixes I used to go for. I can honestly say I am in better shape now than I was at 25 and cant believe how quick I have been able to change.
As you can see from the pictures I have sent you it has made a big difference to my life. I now think of food in a very different way too after your nutrition / life workshops. I think about what goes into my food now and find I am actually eating more now than I did before the course, but I am eating a better range of foods that are a lot better for me than the quick fixes I used to go for. I can honestly say I am in better shape now than I was at 25 and cant believe how quick I have been able to change.
I would also like to thank you for the support since the holiday via email, it has been a constant encouragement in getting to my goal. I have many fond memories of my week on the course and can honestly say it was one of the best decisions I ever made to come on it.
Jon before the weight loss holiday...
... and how he is now 12 months on from the weight loss holiday.
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