Jay - Exercise to music instructor
Hi I am Jay, the NPC group exercise instructor and also a personal trainer. Like Spencer I found exercise later in life, the typical over weight ‘fat kid’. By 14 I was losing weight through a unhealthy combination of over harsh dieting and obsessive exercise. Throughout my teens and early 20’s I tried all the diets out there and told myself that my busy life allowed no time for exercise. I had resolved myself that good bodies belonged to the under 20’s and there was no saving mine!!!!...........or so I thought.
I began attending exercise classes in 2004. I Started with one class a week and have gradually built my fitness regime in around my life to suit my other commitments. Each time I go to try a new class my stomach still lurches and I worry that I will be the person that can’t get the routine, is the most unfit or will somehow make a spectacle of my self.
Hi I am Jay, the NPC group exercise instructor and also a personal trainer. Like Spencer I found exercise later in life, the typical over weight ‘fat kid’. By 14 I was losing weight through a unhealthy combination of over harsh dieting and obsessive exercise. Throughout my teens and early 20’s I tried all the diets out there and told myself that my busy life allowed no time for exercise. I had resolved myself that good bodies belonged to the under 20’s and there was no saving mine!!!!...........or so I thought.
I began attending exercise classes in 2004. I Started with one class a week and have gradually built my fitness regime in around my life to suit my other commitments. Each time I go to try a new class my stomach still lurches and I worry that I will be the person that can’t get the routine, is the most unfit or will somehow make a spectacle of my self.
Now 8 years on I’m regularly doing many classes each week and now have qualified as an Exercise to music, Body Pump, Body Balance, Body Combat, Boot Camp instructor, fitness Pilates and Spin bike instructor.
I now cover many different types of fitness classes and really can’t believe how
much I’ve changed since getting involved with fitness in such a short amount of time
-
From 2012 on I will be offering personal training so if you want this to be your year get in touch and let’s see what you can achieve.
contact@npconline.co.uk
| personal trainer |
| boot camp |
| group personal training |
| sports nutrition |
| FREE exercise sessions |
| weight loss holidays |
| Reviews |
| Articles |
| news |