Jay - Exercise to music instructor
Hi I am Jay, the NPC aerobics instructor. Like Spencer I found exercise later in life, the typical over weight ‘fat kid’. By 14 I was losing weight through a unhealthy combination of over harsh dieting and obsessive exercise. Throughout my teens and early 20’s I tried all the diets out there and told myself that my busy life allowed no time for exercise. I had resolved myself that good bodies belonged to the under 20’s and there was no saving mine!!!!...........or so I thought.
I began attending exercise classes in 2004. I Started with one class a week and have gradually built my fitness regime in around my life to suit my other commitments. Each time I go to try a new class my stomach still lurches and I worry that I will be the person that can’t get the routine, is the most unfit or will somehow make a spectacle of my self.
Hi I am Jay, the NPC aerobics instructor. Like Spencer I found exercise later in life, the typical over weight ‘fat kid’. By 14 I was losing weight through a unhealthy combination of over harsh dieting and obsessive exercise. Throughout my teens and early 20’s I tried all the diets out there and told myself that my busy life allowed no time for exercise. I had resolved myself that good bodies belonged to the under 20’s and there was no saving mine!!!!...........or so I thought.
I began attending exercise classes in 2004. I Started with one class a week and have gradually built my fitness regime in around my life to suit my other commitments. Each time I go to try a new class my stomach still lurches and I worry that I will be the person that can’t get the routine, is the most unfit or will somehow make a spectacle of my self.
Now 4 years on I’m regularly doing many classes each week and now have qualified as an Exercise to music, Body Pump, circuits and Spin bike instructor.
I now cover many different types of fitness classes and really can’t believe how
much I’ve changed since getting involved with fitness in such a short amount of time
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contact@npconline.co.uk
