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These sessions really are tailored to your exact goals so they can be anything such as learning to run for the first time, using weights and other gym equipment or even taking part in something called Padbox, which is like boxing but without the dangers associated -
The personal training sessions normally incorporate a combination of things over the week so you can experience different areas of exercises. We often use circuit training sessions which are a fantastic way of combining resistance exercise and aerobic exercise.
Circuits unfortunately have earned an unfair reputation as being a bit hard, we hope you will dismiss this once you’ve tried ours!
Relaxation and flexibility sessions:
These sessions are in two parts -
We take some of the more accessible parts of Tai Chi, yoga and more mainstream stretch classes and blend them into a short easy to learn routine. The benefits of good flexibility are quite straight forward but having good flexibility can also protect you from sprains and pulls, not to mention relieve sore and aching muscles.
The second section of this session is designed to aid relaxation and like all the
activities is completely optional. We feel that a healthy body needs a healthy mind
and therefore we do promote various ways to reduce stress and aid in general relaxation.
You won’t be sat somewhere chanting so please don’t worry -
As we said at the beginning of this page all the sessions are deigned around the people attending and with such a small group we can easily accommodate the needs of all guests. The exercises are all a fantastic way for you to lose weight and increase your fitness levels and we feel there is no better combination.
If you have any further questions please click here to get in touch
