What is a weight loss course?

The idea behind the weight loss course is to put together a complete package for a client based on our successful weight loss holidays.

We have found that by putting people on a course they are far more likely to not only succeed initially, but also continue to lose weight in the long term.

The course is a combination of exercise, theory and support that is tailored to each client.  It has been said that it is like learning a new skill or even gaining a new qualification!

We think that is a great way to look at it - if you learn what is needed to first lose weight (then how to maintain your chosen weight) you are far more likely to succeed long term - it is like you’ve become qualified in weight loss :o)

Weight loss course

Tell me more...

Well the course is very like normal personal training just a little longer to allow us to talk things through. In addition there is ‘homework’ for you to carry out between our meetings.  This homework will be both theory and practical and is vital to the success of the course.

The cost for each course only differs on how often you wish to meet up - all the course materials are included.  If you want to meet up once a week it would be either £25 a session or £270 for the 12 weeks (10% discount)

In addition to the weight loss course ‘normal’ training sessions are available individually at £25 per hour.

To find out more just drop me a line or give me a call.