Qualifications

Level 3 Pre and post natal

Level 3 Personal trainer (YMCA - 2004)

Level 3 Exercise referral instructor

Level 3 Nutrition and weight management

Level 3 Advanced gym instructor

Level 1 and 2 PadBox trainer

Level 2 - Numerous gym qualifications

Level 2 - Core conditioning

Level 2 - Circuit training

BWLA - Leader qualification (Olympic lifting)

CSLA - Award

PadBox skipping and circuits instructor

Qualifications and interests

Interests

I would say my biggest interest in the field of health and fitness would be weight loss.

It is the reason I entered the industry in the first place and has always been something that fascinates me.  

I've now written and published a book on the subject which has been based on the work we do on our residential weight management courses.

I really enjoy helping people lose weight and get fit - it was the only reason for the weight loss holidays that now run numerous times a year and it feels great to be able to pass on the knowledge I’ve amassed over the years.

As you can perhaps see from where we run the weight loss holidays from - my other main interests lie in the great outdoors and more recently boxing and stand up paddle boarding.  

To find a little more about me and my background have a look at the ‘about’ section of this site.