Hi, my name is Spencer Timson and along with running residential health, fitness and weight loss courses and holidays I also work as a personal trainer and weight loss coach in and around Leicestershire and Loughborough.

I have been working in the health and fitness industry since 2004 and feel very passionately about helping people with their personal goals – particularly weight loss and general fitness. So much so i’ve just finished writing a book on it!

To read a little more about me and my background click here.

I have been fortunate enough to work with clients with all manner of health and fitness related goals, from simply wanting to lose a bit of weight right through to training for a triathlon or keeping fit during pregnancy.

Personal trainer - Leicester and Loughborough

I aim to use a partnership approach to personal training - i pride myself on listening to what a client wants and needs and only then do we put together a plan that both parties are happy with - this i feel is vital for long term success.

Each session is around an hour to an hour and a half and costs £25. You won’t need any special kit and I’m happy meet to go over any questions or concerns you might have prior to us starting – there is no charge for this.

Please feel free to drop me a line with any questions or specific training requirements – I am always happy to help in anyway I can.