The testimonials speak for themselves, but we do honestly think that everyone that is prepared to put the work in will learn a comprehensive amount of practical knowledge and see impressive results even in the short time they are with us.
2. Small group size:
The groups on the health, fitness and weight loss holidays are always kept low, never more than 4-5 . This small size allows plenty of one to one time with the instructors and is much more personal.
The groups on the health, fitness and weight loss holidays are always kept low, never more than 4-
3. We help you learn what is needed to succeed:
There is no point just being ‘put through’ a week to lose weight, to really succeed long term you must identify potential problems, then find ways to make positive changes. Just some of the skills you can learn might be what types of exercise are most effective for you and why, how food works with your body and what are the secrets to successful changes in your lifestyle.
There is no point just being ‘put through’ a week to lose weight, to really succeed long term you must identify potential problems, then find ways to make positive changes. Just some of the skills you can learn might be what types of exercise are most effective for you and why, how food works with your body and what are the secrets to successful changes in your lifestyle.
4. No ‘fad’ diets like a fat farm or ‘gimmicky’ exercises:
We don’t believe in diets or time wasting exercises, the skills you will learn on our health, fitness and weight loss holiday’s are proven and sound, we have years of experience working with people from all manner of backgrounds and by now we know what works, and more importantly what doesn’t.
We don’t believe in diets or time wasting exercises, the skills you will learn on our health, fitness and weight loss holiday’s are proven and sound, we have years of experience working with people from all manner of backgrounds and by now we know what works, and more importantly what doesn’t.
5. Relaxed and friendly approach:
We like to keep the weight loss, health and fitness holiday’s relaxed, so NO boot camp tactics such as shouting and balling for ‘encouragement’, just plenty of support and advice. After all its your holiday and we want to make it as enjoyable as possible! Click here to read some comments from previous guests
We like to keep the weight loss, health and fitness holiday’s relaxed, so NO boot camp tactics such as shouting and balling for ‘encouragement’, just plenty of support and advice. After all its your holiday and we want to make it as enjoyable as possible! Click here to read some comments from previous guests
6. Cost:
We believe in keeping the cost realistic, the last thing we want to do is put the holiday out of the reach of most people. Our whole company ethos is affordable, accessible and fun.(we hope!)
We believe in keeping the cost realistic, the last thing we want to do is put the holiday out of the reach of most people. Our whole company ethos is affordable, accessible and fun.(we hope!)
7. Continued support
After the holiday you will receive an individual programme tailored to your goals, this helps you to put into practice the new skills you have learnt whilst you have been with us and lets you further your fitness safely and effectively. We actively encourage all our guest to keep in touch and we are always happy to answer any questions or offer help if we can.
After the holiday you will receive an individual programme tailored to your goals, this helps you to put into practice the new skills you have learnt whilst you have been with us and lets you further your fitness safely and effectively. We actively encourage all our guest to keep in touch and we are always happy to answer any questions or offer help if we can.
